HEALTH Issues BLOG

In case you haven't noticed,
I have began a Health Issues Blog.->->->->->->->->->->

After reading many other Blogs and realising how little people know to help themselves, I decided to ASSIST!

Once you are sick, health care costs in time, money and stress.

Preventative treatment will help alleviate much of this.

If a posting helps, print it out and keep it for future reference. 

My first two postings (so far)....there will be many more.

 Are simple and test effective. 
1.  Magnesium, it is invaluable!!                          
2. Water worth more than gold. 

On Right Side Bar....Great  "HELP WIDGETS":
Including....

A Course of Miracles:
Encouragement for daily living and a foundation for inner peace..... 

Wellness Tip of the Day.                                                              

For exercise, Healthy cooking and eating,

for Quit smoking.

and Weight Loss...

Stress Interpretation:

How stressed are you??

Subjects discussed: Do you work too much?

Suffer from insomnia?

Serious illness or Injury.

or Sex Difficulties???

Check out Skin Conditions.

A Brain Tester I.Q. Test.

THEN

*Widgets for Children*

Let the children help with cooking and learning about nutrition.

Healthy Foods Tips...

Teaching Children

Grades 4-5

Reading tip of the Day.

Daily Language and Art.

Crystal Mary's Tip: When children play sports and exercise they are stimulating the right and left hand sides of the brain. 

This help's with co-ordination as well as learning.

Help your child to help themselves.  

Miracle Magnesium

Illness is like a Crocodile, it wants to devour!

You can't kill it, but you can capture and try to control it, with Gods help.

"He sent out his Word (Jesus) and healed them, snatching them from the door of death."
Psalms 107:20. NIV



I felt ill all day on Thursday.
Being a very sensitive person I take on board everyone else's problem..
I pray for them and pain for them.
I have to continually remind myself...
"HEY, you are not God, stop trying to do His business!!!
I am a person who, ..... Loves too Much...
I have also been the Scapegoat for others who feel life and God have dished them a raw deal.

So on Thursday it all caught up...
Plus I forgot to take my usual 25mg Lopressor (Metropolol)B.D. 
I believe very much in natural therapy and for years have taken Magnesium. 
Yet...this also had been run out of and not replaced...

Everything is for a reason and a purpose and sometimes God wants to get our attention.
How better than to make us STOP!
And stop I did... I couldn't do anything else.
My heart raced, my blood pressure rose, and I felt so very ill.
(SERVER'S ME RIGHT, I should know better)
I suffered resting for a few hours...MAD, but medical people always, assess themselves.
(PLEASE, if this ever happens to you,  get to a hospital)

Finally I remembered the blood pressure medication and took it.
Ah..that made me feel a bit better...but I still wasn't well!
Next day I hit on it!
MAGNESIUM...I needed it.
Not with calcium as we have plenty of that in our water...
Just Magnesium!
Got the tablets and took them... Now I am feeling so much better.

Still need to rest some and drink plenty of water..

Praise God.

Many people don't realise the value of Magnesium (Epsom Salts)
It is God given though minerals.

Magnesium can help those who suffer with Chronic fatigue syndrome, Heart disease, Angina, High blood pressure, Poor circulation, Stress, Depression and anxiety, Poor sleep, Constipation, Muscle cramps, Migraine headaches, Arthritis, Fibromyalgia, Asthma, Diabetes, Facial and eye twitching, Muscle tightness, and many other health problems.
 Can be bought from Pharmacies, Health Food shops and Walmart.
Check out for yourself.
http://www.mgwater.com/

Be Healthy.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."  3 John:2 

Your Heart, Your Soul

In Proverbs 23:7 we read:
"For as a man thinketh in his heart so is he."

I don't know about you, but I find this interesting.
One would imagine, we think with the brain.
Yet Gods Word clearly tells us here, "as a man thinketh, IN HIS HEART!"

I'll just remind you a little about the heart.
It is approximately the size of your fist.
It pumps 5 litres (almost 8 pints) of blood around your body in one minute.
It has an electrical system that charges and fires to keep it in sinus rhythm (beating smoothly). 

Stress fear and LOVE have an effect on the heart.
What you eat, if you exercise, smoke or whether you breath properly all effect the heart.
I have written about some of this in previous postings.

This time I want to enlighten, in simple terms, on the value of magnesium.
I first recognised this myself when suffering from restless leg syndrome.
There is nothing worse than trying to sleep and your legs won't stop twitching.
One of my doctor colleagues who also believes in natural therapies explained magnesium depletion.   Apparently my leg movements were one of the symptoms.
Further research revealed other benefits from taking this Wonder Mineral.
Actually, many will be familiar with its more common name of, Epsom Salts.
It assists in healthy heart rhythm, promotes normal muscle and nerve function (also within the heart), resulting in restful sleep and calmed leg muscles.
So with better circulation there is less stress on the heart.
I hope this helps..... 
(And hey, it also assists with constipation.)
MAGNESIUM IS BROUGHT IN TABLET FORM
FROM PHARMACIES AND WAL-MART.