You hear all the bad about cholesterol now I would like to inform you what you probably don't know!!!
I believe that education enlightens and leads to insight, taking away fear and replacing it with knowledge....
So please read this and learn to fear no more.
Cholesterol is a vital component of every cell membrane in your body.
There can be no life without cholesterol.
This soft, waxy substance is found in every cell of your body and helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat.
To start with, the UVB rays in sunlight interact with the cholesterol on your skin and convert it to vitamin D. If your cholesterol levels are too low you won’t be able to use the sun to generate sufficient levels of vitamin D... and by now we all know that vitamin D plays a pivotal role in almost all aspects of our health... it’s been credited with helping to boost immunity, ward off cancer and much more...
You cannot make oestrogen, testosterone, cortisone, and a host of other vital hormones without cholesterol.
It’s also found in your brain where it helps with the formation of memories and is vital for neurology
Your liver and other cells in your body make about 75 per cent of blood cholesterol. The other 25 per cent comes from the foods you eat.
A healthy liver keeps cholesterol within a healthy range.
So how can you accomplish this?
WATER WATER and WATER...But, don't drown yourself in it.
Try to drink at least six glass fulls per day, preferably a glass before each meal and one again after. It flushes the liver. Eat a good supply of fruit and vegetable's.
These cleanse the liver of toxins.
Eat less meat, dairy and takeaway fatty foods.
Try to eat OATMEAL a few mornings per week.
And you are on the way, to a healthier happier you.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." (3 John 1:2)
I believe that education enlightens and leads to insight, taking away fear and replacing it with knowledge....
So please read this and learn to fear no more.
Cholesterol is a vital component of every cell membrane in your body.
There can be no life without cholesterol.
This soft, waxy substance is found in every cell of your body and helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat.
To start with, the UVB rays in sunlight interact with the cholesterol on your skin and convert it to vitamin D. If your cholesterol levels are too low you won’t be able to use the sun to generate sufficient levels of vitamin D... and by now we all know that vitamin D plays a pivotal role in almost all aspects of our health... it’s been credited with helping to boost immunity, ward off cancer and much more...
You cannot make oestrogen, testosterone, cortisone, and a host of other vital hormones without cholesterol.
It’s also found in your brain where it helps with the formation of memories and is vital for neurology
Your liver and other cells in your body make about 75 per cent of blood cholesterol. The other 25 per cent comes from the foods you eat.
A healthy liver keeps cholesterol within a healthy range.
So how can you accomplish this?
WATER WATER and WATER...But, don't drown yourself in it.
Try to drink at least six glass fulls per day, preferably a glass before each meal and one again after. It flushes the liver. Eat a good supply of fruit and vegetable's.
These cleanse the liver of toxins.
Eat less meat, dairy and takeaway fatty foods.
Try to eat OATMEAL a few mornings per week.
And you are on the way, to a healthier happier you.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." (3 John 1:2)
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